![]() ![]() So while you could make this trout in a different type of frying pan, I highly recommend investing in a cast iron skillet if you don’t already have one. Yes, it’s very heavy, and it can be a little finicky to care for, but the trade off is totally worth it, because nothings sears and browns better than a cast iron skillet, and the flavor that adds to any dish just can’t be replicated any other way. The secret is a cast iron skillet, which is definitely a great tool for campfire cooking, but it’s something that should also be in every home kitchen, as far as I’m concerned. We don’t do a lot of fishing at my house, but we still love this recipe. One of the things I really love about this recipe is that it works at home, and it also works if you happen to be on a fishing or camping trip. So we always feel like we’re getting a special meal, even though fish is super easy to prepare. Plus, everyone in my family loves it, and seafood just seems fancy. Pretty much any pan-fried, broiled or roasted fish is going to be done in 15 minutes or less.Īnd it really is a healthy choice for any meal. Even though I opt for seafood more often that I used to, it still kind of intimidates me.Īnd I really don’t know why, because my family loves fish, and nothing cooks up faster. Seafood, including all kinds of fish, as well as shellfish like shrimp is often overlooked when it comes to dinnertime. Not only is this quick fish dish super simple to make and ready in about 10 minutes, it’s also a pretty healthy dinner choice, especially when served with a green salad or some roasted vegetables. If you’re looking for a quick, easy meal that uses just a few pantry ingredients, it really doesn’t get any faster than this Easy Pan Fried Trout recipe. ![]() Vegetables good for baking that would be great as a side include asparagus, brussels sprouts (halved), butternut squash, baby carrots, and cauliflower.EASY PAN FRIED TROUT - With just a few simple ingredients, you can have this healthy, tasty trout ready to serve in about ten minutes. You can also mix the broccoli in the sauce to give it a boost as well. You can certainly use other vegetables in place of broccoli, but make sure it can hold up to the oven temperatures. Pour the glaze on each filet and outline the fish with fresh broccoli.The “glaze” forms naturally as these ingredients are combined. The sweeter ingredients help to balance out the tartness from the balsamic vinegar. To make the honey balsamic glaze, you’ll combine honey, balsamic vinegar, lemon juice, white wine of your choice, brown sugar, and minced garlic.Sea salt, black pepper, and creole seasoning will do the trick. I kept the seasoning for this recipe fairly simple so it wouldn’t overpower the dish. Seasoning the trout is the most important step.How to make Honey Balsamic Steelhead Trout: And to finish, oregano is sprinkled on top of it all.The broccoli florets are tossed in olive oil before baking and seasoned with Himalayan sea salt.A combination of raw honey, light brown sugar, balsamic vinegar, white wine (you can also use white cooking wine), minced garlic, and lemon juice turn a good piece of fish into a great one. The honey balsamic glaze is my favorite part of this dish.The trout is seasoned simply with Himalayan sea salt, black pepper, and Creole seasoning.Frequently mistaken for salmon, steelhead trout is also bright orange-pink flesh but is thinner, milder, and cooks slightly faster than salmon. I grab a fresh whole filet from my local grocer. The steelhead trout filet is the main focus of this recipe.It’s an all in one meal you’ll enjoy time and time again. Grab a baking sheet (paid link) and line your broccoli around the trout as it’s cooking. They are easy to pull together and equate to a fulfilling meal in the end.Īnother great thing about this recipe is can be easily converted into a sheet pan meal. Simple meals like this are on constant rotation in my home. While searching for tasty but healthy dinner ideas, this glazed steelhead trout recipe was a perfect choice. If you’re looking for a few more seafood recipes, don’t miss my Creamy Tuscan Steelhead Trout, Creole Fish Etouffee, Foil Baked Chilean Sea Bass with Lemon Parmesan Cream Sauce, and Pan Seared Salmon with Succotash! Pair it with roasted broccoli, and you have yourself a complete meal. Honey Balsamic Steelhead Trout blends slightly tart yet sweet flavors using balsamic vinegar, honey, brown sugar, lemon juice, and garlic to create an incredible, lightly glazed trout. ![]()
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